The first week was hardest; this week it's a tad boring but now there are benefits; deep sleep comes easily and stays for the full seven or eight hours, and I'm much more alert in the evenings. I also feel 'better' presumably because my aged superstructure isn't being deluged with sugary toxins night after night. A week and a half to go, but now I'm thinking, maybe I should do this for longer.
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