It was definitely colder this morning; I noticed it on my run round the park. The wind was blowing a bit but thankfully no sudden downpours like Monday. There was bright sunshine instead, and I noticed my poor old limbs didn't hurt quite so much this time.
There's no virtue in this sudden exercise kick, it's all venal. I have joined weightwatchers online, and it seems you can eat a bit more if you run. So I had a steak sandwich and a pint this lunchtime. Two steps forward, one step back.